Menopause & Perimenopause Recovery
Hormonal changes during perimenopause and menopause can significantly affect the pelvic floor, core muscles, and overall physical health.
Many women notice new symptoms such as bladder leakage, pelvic pressure, core weakness, and hip or lower back pain. These changes can impact daily activities, exercise, and overall confidence.
At Aurora Recovery Occupational Therapy, we provide specialized rehabilitation to help women navigate these changes safely.
Our menopause recovery program focuses on:
• Pelvic floor rehabilitation
• Core stabilization and strength
• Pressure management and breathing mechanics
• Bladder control training
• Hip and spine support
We help women experiencing:
• Urinary urgency or leakage
• Pelvic heaviness or prolapse symptoms
• Core instability and abdominal weakness
• Lower back or hip pain
• Reduced strength and endurance
With personalized care, we help restore strength, improve stability, and support long-term pelvic health so you can remain active and confident through every stage of life.