Sleep Recovery
Program in Katy, TX (Occupational
Therapy-Led)
If you’re exhausted but can’t sleep, wake up feeling unrefreshed, or feel “tired all day
and wired at night,” your nervous system may be stuck in overdrive. Aurora Recovery OT provides structured sleep recovery programs designed to improve sleep quality, reduce nighttime stress patterns, and restore daytime function.
Common Symptoms People Search For
This program supports adults dealing with:
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Trouble falling asleep
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Waking up in the middle of the night (2–4am waking)
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Racing thoughts at night
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Unrefreshing sleep even after 7–8 hours
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Daytime fatigue, brain fog, and low energy
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Sleep anxiety or “dread bedtime” feeling
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Tension in the body making sleep difficult
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Poor recovery after stress, illness, or burnout
Who This Program Is For
This program is for adults who:
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Have inconsistent sleep patterns and can’t fix it alone
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Want a structured program, not generic advice
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Feel sleep deprivation is affecting mood, productivity, and health
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Are burned out and need real recovery support
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Want sleep improvement without feeling judged or dismissed
What Happens During
Your OT Evaluation
Your OT sleep evaluation focuses on what’s disrupting your sleep cycle and how it affects your daily life.
We will assess:
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Your sleep routine, timing, and habits
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Nervous system arousal patterns (why your body won’t settle)
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Energy patterns throughout the day
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Stress load and evening shutdown routine
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Environmental factors affecting sleep quality
You leave with:
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A personalized Sleep Recovery Plan
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A realistic shutdown routine that works for your lifestyle
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Clear program recommendation: Reset, Rebuild, or Restore
Choose Your Recovery Plan (Reset / Rebuild / Restore)
